Why am I tired all the time?

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

- Fish & Poultry

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Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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- Red meat

14. Stop smoking weed to fall asleep.

Cheers!

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15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

How do you know if your husband loves you truly and deeply?

They don’t know why though.

- Fruits

10. Incorporate breathwork in your morning routine.

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6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

9. Avoid eating carbs early in the day.

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1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

Why are Trump supporters so incredibly stupid?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

Listen to uplifting music.

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- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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13. Don't listen to sad music.

4. Drink at least 3l of water daily.

Your gut will thank you.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.